california sunrise | dirty gold | via msg

oh this is goodness. 

the low | delusionists | via whitneymcn

good morning! a walk/run this morning. walked a mile, sprinted a mile, walked a mile, sprinted a mile, flopped on the ground, made a few yoga shapes. green smoothie instead of tea. sure, why not.

putting the dog to sleep | the antlers

don’t underestimate the seemingly slow vibe of this song or the power of dancing to it late-night - in a new dress. the moves were somewhat grooved in my soles when i woke up this morning. begging for more. the blocking lingered on the hardwood or so it seemed. three times without stopping. a pre-run workout. a genuine smile. saturday.